Blog
4 month old sleep: regression, schedule and tips
You’ve got a 4 month old and have lots of sleep questions. This post covers everything you need to know about your baby’s sleep!
Kindergartner Sleep: What They Need and How to Make it Happen
Are wondering how much sleep does a kindergartener need, what time they should go to bed, how to optimize their sleep environment and schedule and what to do about common sleep issues?
Best bedtime snacks for kids
Which foods make the best bedtime snacks for kids to help promote sleep?
Baby and Toddler Separation Anxiety: Signs, Triggers, and Strategies
Learn the signs, triggers and most importantly what you can do to help ease separation anxiety!
How to sleep train your baby or toddler without waking siblings
Is your baby or toddler not sleeping through the night and you’re ready to sleep train…but you’re worried about waking up the older sibling(s)? Here are tips to help you through the process!
Why does your baby hate the crib?
Does your child cry every time you get close to the crib? This post shares why this is happening and what you can do about it!
Teething and Sleep: Understanding the Impact on Your Baby's Naps and Bedtime
A post explaining the signs of teething, how it affects your baby’s sleep and tips on getting through this uncomfortable time!
How to Fix Early Morning Wakings for Your Baby
Up at 5am? Again? Want to learn some tips to help push that morning wakeup later?
Amazon Prime Deals for baby, toddler and child sleep products - 2023
Primae Days are a perfect time to get those things on your wish list, or the next size up sleep sacks, PJs, etc!
How to keep your baby awake in the car so it doesn’t mess up naps!
There’s nothing worse than realizing your baby is trying to fall asleep in the car when you’re 5 minutes from home!
How to juggle bedtime solo with multiple kids
Whether you’re doing bedtime solo for the first time, or this is a regular occurrence, here are tips to make the evenings go more smoothly!
What to do when your child tries to climb out of the crib
What you need to do if your child shows signs of learning how to climb out of the crib!
What to do when pooping affects your child’s sleep!
Is your child having poopy diapers during sleep? Here’s why it’s happening and what you can do about it!
How to Stop Your Preschooler’s Bedtime Stalling
Is your preschooler having a hard time settling to sleep at bedtime?
3 Steps to Successfully Implementing Quiet Time
This 3 step process will make dropping the nap and transitioning to quiet time much easier!
Working with Daycare on Naps for your Baby
Tips to work together with daycare on your baby’s naps!
5 things to do when baby starts standing in the crib
Baby learning how to stand? Here are five tips to do…
Spring Break Travel Tips to Optimize Your Child’s Sleep
Ah, vacations. So relaxing. Except, maybe, when you’re traveling with young kids ;) But you can still have a fabulous time with everyone sleeping well, if you follow these tips!
How to Spring Forward - Sleep Schedules for Daylight Savings Time
Clocks change this Sunday at 2am! Thankfully the time change this weekend when we Spring Forward is a much easier transition on children’s sleep than the time change in the Fall. AND if you have been struggling with early moring wakeups, this will help!