Blog
Is Your Home Sabotaging Your Child’s Sleep? Simple Fixes That Work
Let’s dig into the science behind how screens affect your child’s sleep—and uncover some surprising, practical tips you may not have tried yet!
Tired and Fighting? How Baby Sleep Issues Can Damage Your Marriage
How Sleep Deprivation Impacts Your Relationship (and What to Watch For)
How Screen Time Affects Your Child’s Sleep (and how to limit it without a fight!)
Let’s dig into the science behind how screens affect your child’s sleep—and uncover some surprising, practical tips you may not have tried yet!
When Is The Best Time To Do Sleep Training?
When should you start sleep training? What ages are the easiest - and which are more challenging?
Best Bedtime Stories for Kids
Why are bedtime stories important, how to make them work for your family and a list of BEST bedtime stories!
11 tips to enjoy Halloween and not mess up your child’s sleep
How to have a Happy Halloween and keep your child’s sleep on track!
4th of July Fireworks and Baby and Toddler Sleep
Thinking about staying home vs going to see the fireworks on teh 4th of July? But worried about your child’s sleep?
How to Prepare Older Sibling for Baby Number 2
Conversations to have with your child about being a big sister or brother, ways to prepare your older child for a new baby, and tips for helping to adjust to having two children in the house!
Sleep Training Success for the Type A Mom
Are you a Type A mom worried about starting sleep training? Here are tips to help you be more successful!
How to juggle bedtime solo with multiple kids
Whether you’re doing bedtime solo for the first time, or this is a regular occurrence, here are tips to make the evenings go more smoothly!
What to do when pooping affects your child’s sleep!
Is your child having poopy diapers during sleep? Here’s why it’s happening and what you can do about it!
What moms really want for Mother’s Day!
Spouses (and older kids) are always looking for ideas for gifts that really show how much moms are appreciated :)
Sleep-Related Holiday Gifts and Stocking Stuffers!
Here is a list of some of my favorite holiday gifts and stocking stuffers, including some for the older kids and adults!
7 tips to help your child sleep better during allergy season
Tips to help sleep during allergy season!
How Low Blue Light Products Can Improve Sleep
Blue light in the evening is the enemy! It’ll mess up when you (and your child!) feel sleepy and how long it takes to fall asleep.
6 Tips for Traveling with Kids
If you help your child stay on track while on vacation, you’ll enjoy the vacation more (no more cranky baby!), you’ll have child-free time while he’s napping (if you honor his nap schedule), AND the transition back to home and the normal routine will be easier!
8 Tips for Moving With a Child
I’ve found that kids will do better with a move when parents involve kids in the process…and it isn’t the elephant in the room! Here are 8 tips that will help make that transition easier!
6 Tips for Setting up a Safe and Healthy Nursery
Here are 6 tips for setting up a safe and healthy nursery…AND they’ll be relevant anytime your child changes rooms!
Are Seasonal Allergies Affecting Your Child’s Sleep?
If your child (or you!) gets itchy and watery eyes, runny nose and sneezes every Spring, here are 6 tips that can help him sleep better!
What Color Should I Paint My Child’s Bedroom for More Peaceful Sleep?
The color that is painted on the walls will influence mood, thoughts and emotions. For the most soothing sleeping environment, choose a color that evokes calmness and relaxation in your child’s bedroom (as well as your own). So how do you choose the right one?