Kim Schaf 6/19/23 Kim Schaf 6/19/23

What to do when your child tries to climb out of the crib

What you need to do if your child shows signs of learning how to climb out of the crib!

Kim Schaf 6/12/23 Kim Schaf 6/12/23

What to do when pooping affects your child’s sleep!

Is your child having poopy diapers during sleep? Here’s why it’s happening and what you can do about it!

Kim Schaf 5/29/23 Kim Schaf 5/29/23

3 Steps to Successfully Implementing Quiet Time

This 3 step process will make dropping the nap and transitioning to quiet time much easier!

Kim Schaf 3/17/23 Kim Schaf 3/17/23

Spring Break Travel Tips to Optimize Your Child’s Sleep

Ah, vacations. So relaxing. Except, maybe, when you’re traveling with young kids ;) But you can still have a fabulous time with everyone sleeping well, if you follow these tips!

Kim Schaf 3/9/23 Kim Schaf 3/9/23

How to Spring Forward - Sleep Schedules for Daylight Savings Time

Clocks change this Sunday at 2am! Thankfully the time change this weekend when we Spring Forward is a much easier transition on children’s sleep than the time change in the Fall. AND if you have been struggling with early moring wakeups, this will help!

Kim Schaf 2/24/23 Kim Schaf 2/24/23

Why sleep training fails – and what you can do instead to be more successful!

Here are some reasons why sleep training doesn’t work the first (or second) time and what you can try instead!

Kim Schaf 4/25/22 Kim Schaf 4/25/22

Timeline for Sleep Training + Holidays

Factors to consider before starting sleep training over a holiday and recommendations to be successful!

Kim Schaf 12/4/20 Kim Schaf 12/4/20

How to keep baby and toddler sleep on track while traveling

If you are planning to sleep away from home, here are 5 tips to help keep your child’s sleep on track…

Kim Schaf 8/18/20 Kim Schaf 8/18/20

4 Factors That Contribute to Successful Sleep Training

Here’s are 4 factors that I’ve found help make the sleep training process go more quickly and smoothly…

Kim Schaf 5/4/20 Kim Schaf 5/4/20

3 Things to Do During Allergy Season to Help with Sleep!

Kim Schaf 5/9/17 Kim Schaf 5/9/17

Why is Night 1 of sleep training so hard?

There are ways for you to make Night 1 of sleep training easier for your child (and in turn for you and your spouse!).

Kim Schaf 4/12/17 Kim Schaf 4/12/17

I want to start sleep training, but…

There are a few common “BUTS” that keeps parents from starting sleep training. Let’s work through them so you can get more sleep!

Kim Schaf 12/6/16 Kim Schaf 12/6/16

Is Sleep Training Around the Holidays a Good Idea?

Here are the pro’s and con’s that I’ve found to be true when sleep training in December!

Kim Schaf 11/10/16 Kim Schaf 11/10/16

5 Important Things to Remember When Traveling With a Baby or Toddler

Traveling with little ones just takes a bit more planning and preparation…And if you do it right, you can keep him on a good sleep schedule while away!