Kim Schaf 12/4/20 Kim Schaf 12/4/20

How to keep baby and toddler sleep on track while traveling

If you are planning to sleep away from home, here are 5 tips to help keep your child’s sleep on track…

Kim Schaf 10/13/20 Kim Schaf 10/13/20

4 tips to get through the 4 month regression

You’ve read about it in books and on blogs and heard stories from friends…and now you’re wondering what it will look like for YOUR child!

Kim Schaf 9/18/20 Kim Schaf 9/18/20

When is the best time to start sleep training?

One of the most frequent questions from parents is, “How do you know when your baby is ready to start sleep training?”

Kim Schaf 8/18/20 Kim Schaf 8/18/20

4 Factors That Contribute to Successful Sleep Training

Here’s are 4 factors that I’ve found help make the sleep training process go more quickly and smoothly…

Kim Schaf 5/4/20 Kim Schaf 5/4/20

3 Things to Do During Allergy Season to Help with Sleep!

Kim Schaf 5/9/17 Kim Schaf 5/9/17

Why is Night 1 of sleep training so hard?

There are ways for you to make Night 1 of sleep training easier for your child (and in turn for you and your spouse!).

Kim Schaf 4/12/17 Kim Schaf 4/12/17

I want to start sleep training, but…

There are a few common “BUTS” that keeps parents from starting sleep training. Let’s work through them so you can get more sleep!

Kim Schaf 1/18/17 Kim Schaf 1/18/17

When are babies ready to give up feeding at night?

Wondering when babies are able to wean from night feeds?

Kim Schaf 12/6/16 Kim Schaf 12/6/16

Is Sleep Training Around the Holidays a Good Idea?

Here are the pro’s and con’s that I’ve found to be true when sleep training in December!

Kim Schaf 11/10/16 Kim Schaf 11/10/16

5 Important Things to Remember When Traveling With a Baby or Toddler

Traveling with little ones just takes a bit more planning and preparation…And if you do it right, you can keep him on a good sleep schedule while away!

Kim Schaf 9/13/16 Kim Schaf 9/13/16

7 Mistakes Smart Moms Make with Sleep Training

These sleep training mistakes are very common, especially when parents are trying to sleep train on their own.

Kim Schaf 7/26/16 Kim Schaf 7/26/16

Better Sleep During Summer Heat

Tips to get better sleep when the temps are high!

Kim Schaf 7/12/16 Kim Schaf 7/12/16

4 reasons why (out of nowhere!) your child isn’t a great sleeper anymore!

BAM!! Out of nowhere she’s waking up every few hours and crying for long periods of time which she hasn’t done in looooong time. Why your child isn't sleeping anymore?